How to do: Split Stance Shoulder Press

With an overhand grip, hold a barbell with hands slightly wider than shoulder width at your upper chest. Press the bar up until your arms are extended overhead. Hold a moment at the top before returning and repeating.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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