How to do: Sprawl and Knee Tucks

Start in your fight stance and jump up to a knee tuck. Land with both feet planted. Now get into a crouching position by bringing your hands to the ground. Shoot your legs out to plank then quickly back into your crouch position. Return to your fight stance.

---

---

---

---

비슷한 운동

---

같은 카테고리의 운동들

---

같은 근육을 작동시키는 운동

---

같은 장비로 하는 운동

---