How to do: Barbell Front Loaded Squats

Bend at the knees, keep your back straight and lift up the barbell to your collar bone. Your grip should be slightly wider than your shoulders and your palms should be facing up. With your feet hip-width apart and your heels firmly planted, lower down into a squat, then return to the start and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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