How to do: Monkey Walks

Start in a squat position with your hands on the floor in between your legs and butt down. Reach your hands to the ground on the outside of your left leg as you transition your weight to your left leg. Put weight on your hands and hop and shuffle your feet to the left so that your right leg is holding most of the weight. Pick your hands up, shift your weight back to the left leg and repeat to the same side for a few reps before switching directions.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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