How to do: Goddess on Ball

Sit tall on a stability ball with your feet flat on the floor. Move your legs out to a wide sumo position. While you rest your forearms on your thighs, extend one arm up and over your body. Hold while looking up overhead. Return and repeat on the other side.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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