운동 방법 라이브러리

How to do: Knee Raise to Right Warrior 3

주요 근육 그룹: Side Shoulders, Lower Abs, Glute Max, Quads, Hamstrings

보조 근육 그룹: Lats (back), Calves, Neck Flexors

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Stand at the top of your mat with your hands on your hips. Inhale, reach up, and lift your left knee to your chest. Exhale, hinge from your hips, and shoot your left leg back.

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단계별로

How to do: Knee Raise to Right Warrior 3 - Step 1

How to do: Knee Raise to Right Warrior 3 - Step 2

How to do: Knee Raise to Right Warrior 3 - Step 3

How to do: Knee Raise to Right Warrior 3 - Step 4

비슷한 운동

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

Left Warrior 3 with Eagle Arms

Left Warrior 3 with Eagle Arms

Right Warrior 3 with Eagle Arms

Right Warrior 3 with Eagle Arms

Right Knee to Chest

Right Knee to Chest

Right Revolved Side Angle

Right Revolved Side Angle

Right Warrior 3

Right Warrior 3

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer