운동 방법 라이브러리

How to do: Left Suitcase Squats with Kettlebell

주요 근육 그룹: Glute Max, Quads

보조 근육 그룹: Side Shoulders, Wrist Flexors, Hamstrings, Lower Back

필요한 장비: Kettlebells

카테고리: Gym Equipment, Strength

설명

Stand with a kettlebell in your left hand and feet shoulder-width apart. Squat down, and stand up, lowering the kettlebell close to the floor.

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단계별로

How to do: Left Suitcase Squats with Kettlebell - Step 1

How to do: Left Suitcase Squats with Kettlebell - Step 2

비슷한 운동

Right Suitcase Squats with Kettlebell

Right Suitcase Squats with Kettlebell

Left Suitcase Split Squats with Kettlebell

Left Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Power Systems Kettlebells

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

같은 장비로 하는 운동

Right Suitcase Squats with Kettlebell

Right Suitcase Squats with Kettlebell

Jefferson Curls

Jefferson Curls

Kettlebell Rows

Kettlebell Rows

Kettlebell Press

Kettlebell Press

Kettlebell Romanian Deadlifts

Kettlebell Romanian Deadlifts

Kettlebell Stability Shoulder Press

Kettlebell Stability Shoulder Press