How to do: Oblique Shoulder Rotation on Ball

From a seated position on the ball, walk your feet out in front until you are resting on your back. Draw your hands up overhead, palm to palm. Slowly rotate your shoulders left to right, while maintain balance on the ball with your back. Your torso will also move a little as you twist from side to side.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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