Position feet in a wide stance with toes pointed slightly outward. Squat down and grasp bar narrower than shoulder width. Lift bar by driving hips forward and straightening legs. Keep weight in heels, back straight, core tight and the bar close to the body throughout the movement.
Tip: Your hips and shoulders should move simultaneously in a fluid motion.
ํ๋ก๊ทธ๋จ ์ฐพ๊ธฐ
