How to do: Side to Side Elbow Plank on Ball

Kneel down on the floor with a stability ball in front of you. Place your forearms on the ball, tuck your toes under and extend your legs straight so that you are supporting your body with just your feet and elbows in a plank position. Slowly shift your weight from side to side. Keep yours shoulders away from your ears. Keep hips in line with your spine.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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