์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”


์„ค๋ช…



๊ฐ Workout Trainer ์šด๋™์—๋Š” ๋‹ค์Œ์ด ํฌํ•จ๋ฉ๋‹ˆ๋‹ค
โœ“ ๋น„๋””์˜ค, ์‚ฌ์ง„ ๋ฐ ์˜ค๋””์˜ค ํ๋ฅผ ๋”ฐ๋ผํ•˜์„ธ์š”
โœ“ ์ด ์šด๋™์„ ์ž์‹ ์˜ ์šด๋™์— ์ถ”๊ฐ€ํ•˜์„ธ์š”
โœ“ ์Šค๋งˆํŠธ์›Œ์น˜ / BT HR ๋ชจ๋‹ˆํ„ฐ์™€ ํ•จ๊ป˜ ์‹ฌ๋ฐ•์ˆ˜ ํ†ต๊ณ„
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.


๋น„์Šทํ•œ ์šด๋™


์ด ํšŒ์›์˜ ์ถ”๊ฐ€ ์šด๋™


์ด ํšŒ์›์˜ ์šด๋™

Full Body Insanity
3 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Back And Glutes
9 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Big Leg Workout
26 ๋ถ„ 36 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Big Leg Workout 2
22 ๋ถ„ 24 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
10x10
20 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
FST 7 Legs
31 ๋ถ„ 5 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
FST 7 Shoulders & Biceps
34 ๋ถ„ 57 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
FST BACK AND TRICEPS
29 ๋ถ„ 7 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Tabata Burn
45 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ