How to do: Left Peroneal Rolls

Start with your knees on the foam roller and your hands on the floor in front. Put most of your weight on your hands and tilt your body to the left so that your weight is focused directly to the side of your left shin. Roll slowly over the muscle, searching for any tight spots.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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