How to do: Right Adductor Rolls

Lie face down on the floor with your upper body propped up on your forearms. Place the foam roller on the floor in line with the right side of your body. Hike your right knee up onto the foam roller. Slightly lift your hips off the floor as you roll up toward your groin and down all the way to your knee cap.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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