운동 방법 라이브러리

How to do: Hopping Ice Skaters

주요 근육 그룹: Glute Max, Adductors, Quads, Hamstrings, Abductors

필요한 장비: No Equipment

카테고리: Bodyweight, Running, Cardio, HIIT

설명

Begin standing on one leg. Bend your arms and grounded knee. Hop diagonally forward away from your standing leg. Land on the opposite leg and quickly hop up. Hop back to the other side, as you continue traveling forward with all sorts of hops!

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단계별로

How to do: Hopping Ice Skaters - Step 1

How to do: Hopping Ice Skaters - Step 2

How to do: Hopping Ice Skaters - Step 3

How to do: Hopping Ice Skaters - Step 4

How to do: Hopping Ice Skaters - Step 5

비슷한 운동

Traveling Ice Skaters

Traveling Ice Skaters

Ice Skaters

Ice Skaters

Snowboard Hops

Snowboard Hops

Front to Back Single Leg Hops

Front to Back Single Leg Hops

Side to Side Single Leg Hops

Side to Side Single Leg Hops

4-Square Single Leg Hops

4-Square Single Leg Hops

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups