How to do: Ankle Flips

Begin standing with your feet hip-width apart, standing on the balls of your feet. Keeping your legs straight, lift one foot off the ground slightly, then bounce quickly off the ground with the other. Land on the balls of your other foot and bounce back up immediately. Keep bouncing, alternating feet.

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비슷한 운동

Traveling Ankle Flips

Quick Feet

Cross Ball Change

Single Lateral Hops to Stabilization

Back Handsprings

Front Back Hops in Place

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups