운동 방법 라이브러리

How to do: Right Rockstar

주요 근육 그룹: Glute Max, Hamstrings, Lower Back, Back Extensors

보조 근육 그룹: Quads

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Sit with your right leg straight and left leg bent. The sole of your left foot touches your inner right leg. Place your left hand on the floor behind you and lift your glutes up as high as you can.

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단계별로

How to do: Right Rockstar - Step 1

How to do: Right Rockstar - Step 2

How to do: Right Rockstar - Step 3

비슷한 운동

Left Rockstar

Left Rockstar

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Lying Right Leg Lifts

Lying Right Leg Lifts

Right Leg Front Step Up

Right Leg Front Step Up

Right Leg Balance

Right Leg Balance

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer