How to do: Right Twisting High Lunge

Begin in a Downward Facing Dog. Exhale and step your right foot forward. Twist to the right by bringing your left elbow to your right knee. Press down through your right foot. Exhale and bring your palms together at your heart. Lift your chest up and away from your right thigh. Hold, then exhale and release your hands down on the floor.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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