How to do: Left Side Crane

Bend your knees to a squat with your knees into your chest. Turn your torso to your left and place your hands on the floor, shoulder distance apart. Have your left knee close to your right armpit. Don't loose this point of contact.Lift your hips. Shift your weight onto your hands until your feet come off the floor.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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