How to do: Right Leg Squats with Stability Ball

Stand about 3 feet to the right side of a stability ball. Place your left leg on top of the ball keeping your left toe pointed forward. Keep most of your weight on your right leg. With your left leg straight, sit your hips back and bend your right knee into a squat, making sure your right knee stays behind your toe.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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