How to do: Bridge with Leg Lifts on Ball

Lie on your back with straight legs resting on top of a stability ball and your arms beside you. Press your heels into the ball as you lift your hips off the floor, attempting to create a straight line from your feet to shoulders. As you hold the position, lift one leg off the ball. Lower your leg slowly and repeat with the alternate leg.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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