How to do: Heron Pose

Sit with one knee bent and the same calf and heel outside your hip. Your other leg should be straight on the floor. With a straight spine, bring both hands behind the thigh of your straight leg. Fold forward and walk your hands up your leg towards your foot. Hold for three deep breathes, then switch sides.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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