운동 방법 라이브러리

How to do: BOSU Right Offset Push-Ups

주요 근육 그룹: Side Shoulders, Front Shoulders, Biceps, Transverse Abdominis

보조 근육 그룹: Wrist Flexors

필요한 장비: BOSU

카테고리: Gym Equipment, Balance

설명

Start in a plank with your right hand on top of the Bosu and left hand on the floor, shoulder-width apart. Perform push-ups while keeping your body aligned from head to heel. Keep your abs drawn tight.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

단계별로

How to do: BOSU Right Offset Push-Ups - Step 1

How to do: BOSU Right Offset Push-Ups - Step 2

비슷한 운동

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

Push-Ups on the BOSU Back

Push-Ups on the BOSU Back

BOSU Up and Over Plank

BOSU Up and Over Plank

BOSU Side Plank

BOSU Side Plank

Plank on BOSU

Plank on BOSU

Plank on BOSU Back

Plank on BOSU Back

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

같은 장비로 하는 운동

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

BOSU Split Squats

BOSU Split Squats

BOSU Side Plank

BOSU Side Plank