운동 방법 라이브러리

How to do: Right Leg Front Kicks

주요 근육 그룹: Hip Flexors, Quads

보조 근육 그룹: Glute Max, Adductors, Hamstrings, Calves, Abductors

필요한 장비: No Equipment

카테고리: Bodyweight, Cardio, Kickboxing

설명

Stand in an athletic stance with your right leg drawn back. Protect your face with your fists in front. Bend your legs and use this momentum to kick your right leg out in front of you. Return your right leg back to the start and repeat.

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단계별로

How to do: Right Leg Front Kicks - Step 1

How to do: Right Leg Front Kicks - Step 2

비슷한 운동

Left Leg Front Kicks

Left Leg Front Kicks

Left Side Kicks

Left Side Kicks

Front Kicks

Front Kicks

Squat Front Kicks

Squat Front Kicks

Right Side Kicks

Right Side Kicks

Lying Right Leg Kicks

Lying Right Leg Kicks

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups