How to do: Barbell Power Cleans

Start with your legs shoulder width apart and an overhand grip on the barbell. Clean the floor from the barbell by quickly pulling it up the front of your body toward your shoulders. Catch the bar in a Front Squat starting position with the bar at your collar bone. Stand up and release the bar back down to the floor.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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