How to do: Right Leg Lifts on a Bench

Stand on your left leg with your right leg resting sideways on a bench. With your hands on your hips, lift your right leg up off of the bench. Slowly lower your leg back to the bench and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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