Double Leg Up And Overs

설명

In recline supported position with a weight ball or dumbbell at the end of the mat and likes together bring legs up and over the weight in an arc formation to Target lower abs.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

비슷한 운동

Two Down One Ups

Med Ball Overhead In And Outs

Double Leg Circles

Double Leg Swiss Ball Roll In

Single Leg Drop

Knee ups on Ball

이 회원의 추가 운동

Hollow Body Rocks

Sumo Squat High Pulls

Sumo Squats With Overhead Dumbbell Holds

Single Leg Glute Bridges On Bench Right

Single Leg Glute Bridges On Bench Left

Rowing For Meters

Ergonomic Skier For Meters

Medicine Ball Slams EMOM

Assault Bike EMOM for Calories

이 회원의 운동

45 분들, 강도 높음

49 분들, 강도 높음

31 분 52 초, 강도 높음

23 분 30 초, 강도 높음

38 분 20 초, 강도 높음

High Intensity, Low Impact

33 분 30 초, 강도 높음

Killer Core

11 분 15 초,

Bring It!

26 분 50 초, 강도 높음

Tabata Glute Bridges

3 분 50 초, 강도 높음

How to do: Double Leg Up And Overs

In recline supported position with a weight ball or dumbbell at the end of the mat and likes together bring legs up and over the weight in an arc formation to Target lower abs.

비슷한 운동

Two Down One Ups

Med Ball Overhead In And Outs

Double Leg Circles

Double Leg Swiss Ball Roll In

Single Leg Drop

Knee ups on Ball

이 회원의 추가 운동

Hollow Body Rocks

Sumo Squat High Pulls

Sumo Squats With Overhead Dumbbell Holds

Single Leg Glute Bridges On Bench Right

Single Leg Glute Bridges On Bench Left

Rowing For Meters

Ergonomic Skier For Meters

Medicine Ball Slams EMOM

Assault Bike EMOM for Calories

이 회원의 운동

인기 운동

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

운동 검색

운동 카테고리

Workout Trainer PRO+