운동 방법 라이브러리

How to do: Staggered Arm Spiderman Push-Ups

주요 근육 그룹: Triceps, Biceps, Transverse Abdominis, Neck Flexors

보조 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Left Obliques, Right Obliques, Glute Max, Hamstrings

필요한 장비: No Equipment

카테고리: Bodyweight

설명

Start in a staggered arm plank. Lower down to 90 degrees at the elbows and draw one leg to the back elbow. Return to plank and switch the staggered lead arm. Repeat while alternating sides.

보고 배우세요

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단계별로

How to do: Staggered Arm Spiderman Push-Ups - Step 1

How to do: Staggered Arm Spiderman Push-Ups - Step 2

How to do: Staggered Arm Spiderman Push-Ups - Step 3

How to do: Staggered Arm Spiderman Push-Ups - Step 4

How to do: Staggered Arm Spiderman Push-Ups - Step 5

비슷한 운동

Spiderman Push-Ups

Spiderman Push-Ups

Kneeling Spiderman

Kneeling Spiderman

Spiderman Planks

Spiderman Planks

Spiderman Walks

Spiderman Walks

Star Push-Ups

Star Push-Ups

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups