운동 방법 라이브러리

How to do: Wall Sits with Knee Raises

주요 근육 그룹: Quads, Neck Flexors

보조 근육 그룹: Lower Abs

필요한 장비: Wall

카테고리: Bodyweight

설명

Place your back on a sturdy wall with knees bent and walk your feet out so that your thighs and shins create a 90 degree angle. Place your hands on your hips and lift one leg keeping your knees at the same height.

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How to do: Wall Sits with Knee Raises - Step 1

How to do: Wall Sits with Knee Raises - Step 2

How to do: Wall Sits with Knee Raises - Step 3

비슷한 운동

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

Wall Sits with Heel Ups

Wall Sits with Heel Ups

Wall Sit

Wall Sit

Legs up the Wall

Legs up the Wall

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

Leg Lifts on Knees

Leg Lifts on Knees

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

같은 장비로 하는 운동

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Handstand Push-Ups

Handstand Push-Ups