How to do: Wall Lying Leg Stretches

Lie on the floor with your butt against a wall and legs stretched straight up toward the ceiling keeping your knees soft. For an inner thigh stretch, widen your legs as far as they'll go and let gravity stretch them gradually.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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