How to do: Tip Toe Squats

Stand behind a chair with your hands resting on the chair's back. Shift your weight onto the balls of your feet slowing drop into a squat. Now stand straight up staying on your tip toes. Flex your leg and butt muscles to help maintain your balance as you go up and down.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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