Tricep Pushdown with Band

설명

Stand in front of a high pulley with a rope or bar attached. Grasp the bar with an overhand grip and position your elbows at your sides. Push the bar down until your arms are fully extended. Return to the starting position. Repeat.

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비슷한 운동

Rope Tricep Push Down

Cable Tricep Push Down

Overhead Tricep Extension with Band

Cable Rope Tricep Extension

Tricep Push-Ups

Barbell Bicep Curl to Press

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

같은 근육을 작동시키는 운동

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Rep Fitness FT-5000 2.0 Functional Trainer

This commercial level functional trainer brings a gym like experience to the comfort of your home gym.

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How to do: Tricep Pushdown with Band

Stand in front of a high pulley with a rope or bar attached. Grasp the bar with an overhand grip and position your elbows at your sides. Push the bar down until your arms are fully extended. Return to the starting position. Repeat.

비슷한 운동

Rope Tricep Push Down

Cable Tricep Push Down

Overhead Tricep Extension with Band

Cable Rope Tricep Extension

Tricep Push-Ups

Barbell Bicep Curl to Press

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

같은 근육을 작동시키는 운동

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Rep Fitness FT-5000 2.0 Functional Trainer

같은 장비로 하는 운동

Cable Lat Pull Down

Seated Cable Row

Cable Tricep Push Down

Rope Tricep Push Down

Cable Crunches

Cable High-to-Low Flyes

인기 운동

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

운동 검색

운동 카테고리