운동 방법 라이브러리

How to do: Freestyle Dancing

주요 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Quads, Calves

보조 근육 그룹: Supinator, Hamstrings

필요한 장비: No Equipment

카테고리: Dance

설명

Put your favorite song on blast. Dance like no one is watching you and go for it! Dance however the music makes you feel! Loosen up and move your body. Get into the groove! There is no wrong way to do this.

보고 배우세요

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

단계별로

How to do: Freestyle Dancing - Step 1

How to do: Freestyle Dancing - Step 2

How to do: Freestyle Dancing - Step 3

How to do: Freestyle Dancing - Step 4

How to do: Freestyle Dancing - Step 5

How to do: Freestyle Dancing - Step 6

How to do: Freestyle Dancing - Step 7

How to do: Freestyle Dancing - Step 8

비슷한 운동

Side Slides

Side Slides

Jazz Kicks

Jazz Kicks

Jog on the Spot

Jog on the Spot

Side Shuffles

Side Shuffles

Shoulder Blasters

Shoulder Blasters

Body Sways

Body Sways

같은 카테고리의 운동들

Hopping Hand Twists

Hopping Hand Twists

Robot

Robot

Kid N Play

Kid N Play

Fist Pumps

Fist Pumps

Cross Ball Change

Cross Ball Change

Cross Kicks

Cross Kicks

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups