운동 방법 라이브러리

How to do: Front to Back Single Leg Hops

주요 근육 그룹: Glute Max, Quads, Hamstrings, Calves

필요한 장비: No Equipment

카테고리: Bodyweight, Balance, HIIT

설명

Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips or at your sides. Create an imaginary line on the floor and hop in front and back of it. Switch legs half way into the exercise.

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단계별로

How to do: Front to Back Single Leg Hops - Step 1

How to do: Front to Back Single Leg Hops - Step 2

비슷한 운동

Side to Side Single Leg Hops

Side to Side Single Leg Hops

4-Square Single Leg Hops

4-Square Single Leg Hops

Single Lateral Hops to Stabilization

Single Lateral Hops to Stabilization

Front Back Hops in Place

Front Back Hops in Place

Side to Side Hops

Side to Side Hops

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups