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์šด๋™ ์ปฌ๋ ‰์…˜

5.โค๐Ÿ‘†

5.๎€ข๎ˆฎ
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


2 ์šด๋™๋“ค

by Anja A.


1  
Core + Pushing
WORKOUT

Core + Pushing

2  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind






Anja์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

๎”
๎”
4.๎Œง๎€
4.๎Œง๎€
3.๎—๎Œจ
3.๎—๎Œจ
10.๎ง๎Œจ
10.๎ง๎Œจ
9.๎Œจ๎ 
9.๎Œจ๎ 
8.๎€Ž๎Œง
8.๎€Ž๎Œง
7.๎”๎…Œ
7.๎”๎…Œ
6.๎–๎ˆ„
6.๎–๎ˆ„
2. ๎€๎Œง
2. ๎€๎Œง

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.