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운동 컬렉션

Work out routine

Work out routine
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


23 운동들

by Harry S.


1  
Hotel Gym Workout 2
WORKOUT

Hotel Gym Workout 2

2  
GYM
WORKOUT

GYM

3  
Lower Body: Core & Butt
WORKOUT

Lower Body: Core & Butt

4  
Lower Body: Core & Butt III
WORKOUT

Lower Body: Core & Butt III

5  
Coregs (Core and Legs!)
WORKOUT

Coregs (Core and Legs!)

6  
Core Celebration
WORKOUT

Core Celebration

7  
Core Foundation
WORKOUT

Core Foundation

8  
Core Essentials III
WORKOUT

Core Essentials III

9  
Low Body Basics III
WORKOUT

Low Body Basics III

10  
Strong Cardio Kickstart
WORKOUT

Strong Cardio Kickstart

11  
Cardio Conditioning
WORKOUT

Cardio Conditioning

12  
Dynamic Cardio
WORKOUT

Dynamic Cardio

13  
Cardio & Core Physical
WORKOUT

Cardio & Core Physical

14  
Calisthenics & Cardio
WORKOUT

Calisthenics & Cardio

15  
How to Tone Your Back Muscles and Fix Bad Posture
WORKOUT

How to Tone Your Back Muscles and Fix Bad Posture

16  
5 MIN STOMACH VACUUM WORKOUT | Train Your Transverse Abdominis For A Tight Belly | Eylem Abaci
WORKOUT

5 MIN STOMACH VACUUM WORKOUT | Train Your Transverse Abdominis For A Tight Belly | Eylem Abaci

17  
High Rep Arms & Abs
WORKOUT

High Rep Arms & Abs

18  
Sculpt And Tone Upper Body | Simple And Easy To Follow Dumbell Routine
WORKOUT

Sculpt And Tone Upper Body | Simple And Easy To Follow Dumbell Routine

19  
10 MIN HOTEL ABS HIIT WORKOUT | BEGINNER FRIENDLY, NO EQUIPMENT
WORKOUT

10 MIN HOTEL ABS HIIT WORKOUT | BEGINNER FRIENDLY, NO EQUIPMENT

20  
Basic Strength // Osteoporosis Friendly
WORKOUT

Basic Strength // Osteoporosis Friendly

21  
Balance Exercises Group 2 From IHealth
WORKOUT

Balance Exercises Group 2 From IHealth

22  
ABsolute Endurance
WORKOUT

ABsolute Endurance

23  
Movement for Beginners
WORKOUT

Movement for Beginners







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