운동 컬렉션

Shred

Shred

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.

26 운동들

1

WORKOUT

40 Minute Strength and Conditioning Workout | SHRED - DAY 1

2

WORKOUT

45 Minute Low Impact HIIT Cardio and Abs Workout | SHRED - DAY 2

3

WORKOUT

50 Minute Leg Sculpt Workout | SHRED - DAY 3

4

WORKOUT

30 Minute Upper Body and Jump Rope Cardio Workout | SHRED - DAY 4

5

WORKOUT

40 Minute Full Body Bootcamp Workout | SHRED - DAY 5

6

WORKOUT

60 Minute HIIT Bodyweight Sweat Workout | SHRED - DAY 6

7

WORKOUT

20 Minute Seated Stretch | SHRED - DAY 7

8

WORKOUT

45 Minute Strength and Conditioning Workout | SHRED - DAY 8

9

WORKOUT

30 Minute Cardio and Abs Ladder Workout | SHRED - DAY 9

10

WORKOUT

50 Minute Legs AMRAP Workout | SHRED - DAY 10

11

WORKOUT

40 Minute Upper Body HIIT Workout | SHRED - DAY 11

12

WORKOUT

60 Minute Full Body Strength & Pilates Workout | SHRED - DAY 12

13

WORKOUT

45 Minute Bodyweight Sports Cardio Workout | SHRED - DAY 13

14

WORKOUT

20 Minute Band Stretch - SHRED - DAY 14

15

WORKOUT

40 Minute Strength and Conditioning Workout | SHRED - DAY 15

16

WORKOUT

45 Minute Speed and Agility Circuit NO EQUIPMENT NEEDED Workout | SHRED - Day 16

17

WORKOUT

30 Minute Lower Body EMOM Workout | SHRED - DAY 17

18

WORKOUT

50 Minute Arms and Abs Bootcamp Workout | SHRED - Day 18

19

WORKOUT

40 Minute Full Body AMRAP Workout | SHRED - Day 19

20

WORKOUT

30 Minute Jump Rope and Kickboxing Cardio Workout | SHRED - Day 20

21

WORKOUT

20 Minute Foam Roller Stretch | SHRED - DAY 21

22

WORKOUT

45 Minute Strength and Conditioning Workout | SHRED - Day 22

23

WORKOUT

40 Minute Cardio and Abs AMRAP Workout | SHRED - DAY 23

24

WORKOUT

50 Minute Legs HIIT Workout | SHRED - DAY 24

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Martin의 더 많은 컬렉션

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