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Dirty 30

Dirty 30
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iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


30 운동들

by Martin C.


1  
40 Minute NO EQUIPMENT Fat Burning Full Body Workout! | Sydney's Dirty 30 - Day 1
WORKOUT

40 Minute NO EQUIPMENT Fat Burning Full Body Workout! | Sydney's Dirty 30 - Day 1

2  
40 Minute Total Body Strength Workout | Sydney's Dirty 30 - Day 2
WORKOUT

40 Minute Total Body Strength Workout | Sydney's Dirty 30 - Day 2

3  
50 Minute Fat Burning Plyometric Workout - NO EQUIPMENT NEEDED | Sydney's Dirty 30 - Day 3
WORKOUT

50 Minute Fat Burning Plyometric Workout - NO EQUIPMENT NEEDED | Sydney's Dirty 30 - Day 3

4  
30 Minute Upper Body Workout | Sydney's Dirty 30 - Day 4
WORKOUT

30 Minute Upper Body Workout | Sydney's Dirty 30 - Day 4

5  
60 Minute Full Body Bodyweight Workout | Sydney's Dirty 30 - Day 5
WORKOUT

60 Minute Full Body Bodyweight Workout | Sydney's Dirty 30 - Day 5

6  
20 Minute Full Body Deep Stretch | Sydney's Dirty 30 - Day 6
WORKOUT

20 Minute Full Body Deep Stretch | Sydney's Dirty 30 - Day 6

7  
30 Minute Low Impact - NO EQUIPMENT - NO REPEATS HIIT Cardio Workout! | Sydney's Dirty 30 - Day 7
WORKOUT

30 Minute Low Impact - NO EQUIPMENT - NO REPEATS HIIT Cardio Workout! | Sydney's Dirty 30 - Day 7

8  
30 Minute 30th Birthday Bootcamp Workout | Sydney's Dirty 30 - Day 8
WORKOUT

30 Minute 30th Birthday Bootcamp Workout | Sydney's Dirty 30 - Day 8

9  
40 Minute Glutes and Abs Workout | Sydney's Dirty 30 - Day 9
WORKOUT

40 Minute Glutes and Abs Workout | Sydney's Dirty 30 - Day 9

10  
40 Minute Upper Body Shred Workout | Sydney's Dirty 30 - Day 10
WORKOUT

40 Minute Upper Body Shred Workout | Sydney's Dirty 30 - Day 10

11  
50 Minute HIIT Cardio Workout | Sydney's Dirty 30 - Day 11
WORKOUT

50 Minute HIIT Cardio Workout | Sydney's Dirty 30 - Day 11

12  
60 Minute Full Body Strength Workout | Sydney's Dirty 30 - Day 12
WORKOUT

60 Minute Full Body Strength Workout | Sydney's Dirty 30 - Day 12

13  
20 Minute Mindset Deep Stretch | Sydney's Dirty 30 - Day 13
WORKOUT

20 Minute Mindset Deep Stretch | Sydney's Dirty 30 - Day 13

14  
50 Minute Bodyweight Burnout with Abs Workout | Sydney's Dirty 30 - Day 14
WORKOUT

50 Minute Bodyweight Burnout with Abs Workout | Sydney's Dirty 30 - Day 14

15  
40 Minute Full Body Strength and Conditioning Workout | Sydney's Dirty 30 - Day 15
WORKOUT

40 Minute Full Body Strength and Conditioning Workout | Sydney's Dirty 30 - Day 15

16  
40 Minute HIIT CARDIO Speed and Agility Workout | Sydney's Dirty 30 - Day 16
WORKOUT

40 Minute HIIT CARDIO Speed and Agility Workout | Sydney's Dirty 30 - Day 16

17  
60 Minute Upper Body and Cardio Workout | Sydney's Dirty 30 - Day 17
WORKOUT

60 Minute Upper Body and Cardio Workout | Sydney's Dirty 30 - Day 17

18  
30 Minute Full Body HIIT Strength Workout | Sydney's Dirty 30 - Day 18
WORKOUT

30 Minute Full Body HIIT Strength Workout | Sydney's Dirty 30 - Day 18

19  
40 Minute Fat Burning Cardio and Abs Workout | Sydney's Dirty 30 - Day 19
WORKOUT

40 Minute Fat Burning Cardio and Abs Workout | Sydney's Dirty 30 - Day 19

20  
20 Minute Stretch for Tight Hips and Lower Back | Sydney's Dirty 30 - Day 20
WORKOUT

20 Minute Stretch for Tight Hips and Lower Back | Sydney's Dirty 30 - Day 20

21  
50 Minute Full Body HIIT Bootcamp Workout | Sydney's Dirty 30 - Day 21
WORKOUT

50 Minute Full Body HIIT Bootcamp Workout | Sydney's Dirty 30 - Day 21

22  
30 Minute Ab Burnout Workout | Sydney's Dirty 30 - Day 22
WORKOUT

30 Minute Ab Burnout Workout | Sydney's Dirty 30 - Day 22

23  
50 Minute Full Body HIIT Bootcamp Workout | Sydney's Dirty 30 - Day 23
WORKOUT

50 Minute Full Body HIIT Bootcamp Workout | Sydney's Dirty 30 - Day 23

24  
50 Minute Legs Workout | Sydney's Dirty 30 - Day 24
WORKOUT

50 Minute Legs Workout | Sydney's Dirty 30 - Day 24

 






Martin의 더 많은 컬렉션

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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