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운동 컬렉션

Elev8

Elev8
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


68 운동들

by Martin C.


1  
50 Minute FULL BODY STRONG Workout! 🔥Burn 505 Calories!* 🔥The ELEV8 Challenge | Day 1
WORKOUT

50 Minute FULL BODY STRONG Workout! 🔥Burn 505 Calories!* 🔥The ELEV8 Challenge | Day 1

2  
20 Minute Recovery Deep Stretch | The ELEV8 Challenge | Day 2
WORKOUT

20 Minute Recovery Deep Stretch | The ELEV8 Challenge | Day 2

3  
40 Minute HIIT Strong Workout 🔥Burn 520 Calories!* 🔥The ELEV8 Challenge | Day 3
WORKOUT

40 Minute HIIT Strong Workout 🔥Burn 520 Calories!* 🔥The ELEV8 Challenge | Day 3

4  
30 Minute Upper Body Push and Tabata Cardio! 🔥Burn 280 Calories!* 🔥The ELEV8 Challenge | Day 4
WORKOUT

30 Minute Upper Body Push and Tabata Cardio! 🔥Burn 280 Calories!* 🔥The ELEV8 Challenge | Day 4

5  
10 Minute HIIT Cardio Workout! | The ELEV8 Challenge | Day 4
WORKOUT

10 Minute HIIT Cardio Workout! | The ELEV8 Challenge | Day 4

6  
50 Minute BUTT AND ABS BURNER Workout!🔥Burn 465 Calories!* 🔥The ELEV8 Challenge | Day 5
WORKOUT

50 Minute BUTT AND ABS BURNER Workout!🔥Burn 465 Calories!* 🔥The ELEV8 Challenge | Day 5

7  
40 Minute Upper Body Sculpt & Cardio Workout 🔥Burn 430 Calories!* 🔥The ELEV8 Challenge | Day 6
WORKOUT

40 Minute Upper Body Sculpt & Cardio Workout 🔥Burn 430 Calories!* 🔥The ELEV8 Challenge | Day 6

8  
60 Minute Lean Legs and Strong Abs Workout! 🔥Burn 700 Calories!* 🔥The ELEV8 Challenge | Day 7
WORKOUT

60 Minute Lean Legs and Strong Abs Workout! 🔥Burn 700 Calories!* 🔥The ELEV8 Challenge | Day 7

9  
10 Minute MINI BAND BUTT BURNER! 🔥 Sydney Cummings The ELEV8 Challenge | Day 8
WORKOUT

10 Minute MINI BAND BUTT BURNER! 🔥 Sydney Cummings The ELEV8 Challenge | Day 8

10  
30 Minute SHREDDED Arms and STRONG Glutes Workout! 🔥Burn 310 Calories!* 🔥The ELEV8 Challenge | Day 8
WORKOUT

30 Minute SHREDDED Arms and STRONG Glutes Workout! 🔥Burn 310 Calories!* 🔥The ELEV8 Challenge | Day 8

11  
20 Minute Cool Down Deep Stretch | The ELEV8 Challenge | Day 9
WORKOUT

20 Minute Cool Down Deep Stretch | The ELEV8 Challenge | Day 9

12  
40 Minute Strength and Conditioning Workout! 🔥Burn 465 Calories!* 🔥The ELEV8 Challenge | Day 10
WORKOUT

40 Minute Strength and Conditioning Workout! 🔥Burn 465 Calories!* 🔥The ELEV8 Challenge | Day 10

13  
Back, Arms & Abs
WORKOUT

Back, Arms & Abs

14  
10 Minute Toned Arms Workout! The ELEV8 Challenge | Day 11
WORKOUT

10 Minute Toned Arms Workout! The ELEV8 Challenge | Day 11

15  
50 Minute Glutes and Cardio Workout 🔥Burn 530 Calories!* 🔥The ELEV8 Challenge | Day 12
WORKOUT

50 Minute Glutes and Cardio Workout 🔥Burn 530 Calories!* 🔥The ELEV8 Challenge | Day 12

16  
30 Minute Chest, Triceps, and Abs Workout🔥Burn 340 Calories!* 🔥The ELEV8 Challenge | Day 13
WORKOUT

30 Minute Chest, Triceps, and Abs Workout🔥Burn 340 Calories!* 🔥The ELEV8 Challenge | Day 13

17  
40 Minute Leg Burner Workout! 🔥Burn 405 Calories!* 🔥The ELEV8 Challenge | Day 14
WORKOUT

40 Minute Leg Burner Workout! 🔥Burn 405 Calories!* 🔥The ELEV8 Challenge | Day 14

18  
50 Minute Total Body Isolation Shred Workout 🔥Burn 430 Calories!* 🔥The ELEV8 Challenge | Day 15
WORKOUT

50 Minute Total Body Isolation Shred Workout 🔥Burn 430 Calories!* 🔥The ELEV8 Challenge | Day 15

19  
10 Minute Full Body Burner Workout! The ELEV8 Challenge | Day 15 BONUS
WORKOUT

10 Minute Full Body Burner Workout! The ELEV8 Challenge | Day 15 BONUS

20  
20 Minute Sore Muscle Full Body Stretch! Sydney Cummings
WORKOUT

20 Minute Sore Muscle Full Body Stretch! Sydney Cummings

21  
50 Minute Kickboxing Strong Workout! 🔥Burn 600 Calories!* 🔥The ELEV8 Challenge | Day 17
WORKOUT

50 Minute Kickboxing Strong Workout! 🔥Burn 600 Calories!* 🔥The ELEV8 Challenge | Day 17

22  
10 Minute Cardio Kickboxing Workout! Sydney Cummings
WORKOUT

10 Minute Cardio Kickboxing Workout! Sydney Cummings

23  
40 Minute BUTT AND LOWER BELLY WORKOUT! 🔥Burn 415 Calories!* 🔥The ELEV8 Challenge | Day 18
WORKOUT

40 Minute BUTT AND LOWER BELLY WORKOUT! 🔥Burn 415 Calories!* 🔥The ELEV8 Challenge | Day 18

24  
30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge | Day 19
WORKOUT

30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge | Day 19

 






Martin의 더 많은 컬렉션

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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