Skimble
운동 컬렉션

warmup before running

warmup before running
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


21 운동들

by Amir M.


1   Traveling High Knees
EXERCISE

Traveling High Knees

2   Side Slides
EXERCISE

Side Slides

3   Skipping High Knees
EXERCISE

Skipping High Knees

4   Carioca
EXERCISE

Carioca

5   Frankenstein Walk
EXERCISE

Frankenstein Walk

6   Frankenstein Skips
EXERCISE

Frankenstein Skips

7   Traveling Squat Hops
EXERCISE

Traveling Squat Hops

8   Traveling Froggy Jumps
EXERCISE

Traveling Froggy Jumps

9   Warm-Up Walk
EXERCISE

Warm-Up Walk

10   Duck Walk
EXERCISE

Duck Walk

11   Army Crawls
EXERCISE

Army Crawls

12   Jumping Lunges
EXERCISE

Jumping Lunges

13   Traveling Ice Skaters
EXERCISE

Traveling Ice Skaters

14   Hopping Ice Skaters
EXERCISE

Hopping Ice Skaters

15   Four Square Shuffle & Runs
EXERCISE

Four Square Shuffle & Runs

16   Runner's Walking Lunges
EXERCISE

Runner's Walking Lunges

17   Hops with Squat Thrusts
EXERCISE

Hops with Squat Thrusts

18   Walking High Knees
EXERCISE

Walking High Knees

19   Monkey Walks
EXERCISE

Monkey Walks

20   Side Lunges
EXERCISE

Side Lunges

21   Left Leg Front-and-Back Lunges
EXERCISE

Left Leg Front-and-Back Lunges






Amir의 더 많은 컬렉션

legs
legs
neck
neck
intensive cardio
intensive cardio
abs
abs
isometric
isometric
yoga
yoga
warmup stretches
warmup stretches
cooldown stretches
cooldown stretches
cardio
cardio

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