Skimble
운동 컬렉션

cardio

cardio
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


54 운동들

by Amir M.


1   Quick Feet
EXERCISE

Quick Feet

2   Side Shuffles
EXERCISE

Side Shuffles

3   Knees to Elbows
EXERCISE

Knees to Elbows

4   Pogo Hops
EXERCISE

Pogo Hops

5   Forward Backward Hops
EXERCISE

Forward Backward Hops

6   Side to Side Hops
EXERCISE

Side to Side Hops

7   Front Back Hops in Place
EXERCISE

Front Back Hops in Place

8   Wacky Jacks
EXERCISE

Wacky Jacks

9   Warm-Up Walk
EXERCISE

Warm-Up Walk

10   Steady Walk
EXERCISE

Steady Walk

11   High Knee Touches
EXERCISE

High Knee Touches

12   Line Steps
EXERCISE

Line Steps

13   Jumping Jacks
EXERCISE

Jumping Jacks

14   Mummy Kicks
EXERCISE

Mummy Kicks

15   Butt Kickers
EXERCISE

Butt Kickers

16   Front Back Jacks
EXERCISE

Front Back Jacks

17   Pop Squats
EXERCISE

Pop Squats

18   Plyo Side Lunges to Touch
EXERCISE

Plyo Side Lunges to Touch

19   Back Lunge Kick Jump Switch
EXERCISE

Back Lunge Kick Jump Switch

20   Plyo Lunges
EXERCISE

Plyo Lunges

21   Surfees
EXERCISE

Surfees

22   Modified Burpees
EXERCISE

Modified Burpees

23   Monkey Walks
EXERCISE

Monkey Walks

24   Explosive Mountain Climbers
EXERCISE

Explosive Mountain Climbers

 






Amir의 더 많은 컬렉션

legs
legs
neck
neck
intensive cardio
intensive cardio
abs
abs
isometric
isometric
yoga
yoga
warmup before running
warmup before running
warmup stretches
warmup stretches
cooldown stretches
cooldown stretches

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