운동 컬렉션

Strength Training

Strength Training

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.

49 운동들

1

WORKOUT

Back/Delts Rows and Flys

2

WORKOUT

Glutes/Hamstrings

3

WORKOUT

Chest/triceps

4

WORKOUT

Quads/Stability

5

WORKOUT

Shoulders/Bies/Abs (Phase 2)

6

WORKOUT

Back/Delts Rows and Flys (phase 2)

7

WORKOUT

Glutes/Hamstrings (phase 2)

8

WORKOUT

Chest/triceps(phase 2)

9

WORKOUT

Quads/Stability (Phase 2)

10

WORKOUT

Shoulders/Bies/Abs (Phase 3)

11

WORKOUT

Glutes/Hamstrings (phase 3)

12

WORKOUT

Back/Delts Rows and Flys (phase 3)

13

WORKOUT

Quads/Stability (Phase 3)

14

WORKOUT

Chest/triceps(phase 3)

15

WORKOUT

Back/Delts Strength (phase 1)

16

WORKOUT

Glutes/Hamstrings Power (phase 1)

17

WORKOUT

Chest/Tries Power (phase 1)

18

WORKOUT

Quads/Stability Power(Phase 1)

19

WORKOUT

Shoulders/Abs Power (phase 1)

20

WORKOUT

Back/Delts Strength (phase 2)

21

WORKOUT

Glutes/Hamstrings Power (phase 2)

22

WORKOUT

Chest/Tries Power (phase 2)

23

WORKOUT

Quads/Stability Power(Phase 2)

24

WORKOUT

Shoulders/Abs Power (phase 2)

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Elliott의 더 많은 컬렉션

Strength/Function 2

Strength/Function 1

Resistance Band Training 1

Strength Training 2

Google Play에서 Workout Trainer를 다운로드해.