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์šด๋™ ์ปฌ๋ ‰์…˜

๐Ÿง๐Ÿปโ€โ™€๏ธRest

๐Ÿง๐Ÿปโ€โ™€๏ธRest
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


6 ์šด๋™๋“ค

by Irina R.


1   Inhale
EXERCISE

Inhale

2   Standing Deep Breathing
EXERCISE

Standing Deep Breathing

3   Corpse
EXERCISE

Corpse

4   Transition
EXERCISE

Transition

5   Rest
EXERCISE

Rest

6   Exhale
EXERCISE

Exhale






Irina์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Stretching (legs)
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Stretching (legs)
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Stretching (trunk)
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Stretching (trunk)
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Stretching (neck & shoulder)
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Stretching (neck & shoulder)
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Stretching (wrist & feet & fingers)
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Stretching (wrist & feet & fingers)
๐Ÿ•บ๐Ÿป Cardio
๐Ÿ•บ๐Ÿป Cardio
๐Ÿฆธ๐Ÿปโ€โ™€๏ธ Trunk
๐Ÿฆธ๐Ÿปโ€โ™€๏ธ Trunk
๐Ÿฆธ๐Ÿปโ€โ™€๏ธ Plank
๐Ÿฆธ๐Ÿปโ€โ™€๏ธ Plank
๐Ÿฆธ๐Ÿปโ€โ™€๏ธ Strength (shoulders & breast & arms)
๐Ÿฆธ๐Ÿปโ€โ™€๏ธ Strength (shoulders & breast & arms)
๐Ÿฆธ๐Ÿปโ€โ™€๏ธ Strength (abs)
๐Ÿฆธ๐Ÿปโ€โ™€๏ธ Strength (abs)

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