운동 컬렉션

🦸🏻‍♀️ Strength (abs)

🦸🏻‍♀️ Strength (abs)

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.

16 운동들

1

EXERCISE

Toe Touch Single Arm

2

EXERCISE

Ankle Grabbers

3

EXERCISE

Ab Choppers

4

EXERCISE

Floor Wipers

5

EXERCISE

Cross Leg Obliques

6

EXERCISE

Cross Body Crunches

7

EXERCISE

The Hundred

8

EXERCISE

Full Ab Curls

9

EXERCISE

Rotating Leg Lifts

10

EXERCISE

Hollow Body Holds

11

EXERCISE

Russian Twists

12

EXERCISE

Ab Curls

13

EXERCISE

Sit-Ups

14

EXERCISE

Oblique Crunches

15

EXERCISE

Sit-Ups with Reach Ups

16

EXERCISE

Sit-Ups with Stretch Fold