Skimble
운동 컬렉션

PF

PF
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


23 운동들

by T ᕕ.


1  
Lying Leg Raises
WORKOUT

Lying Leg Raises

2  
Pumping Tabata PF
WORKOUT

Pumping Tabata PF

3  
Row, Baby, Row
WORKOUT

Row, Baby, Row

4  
Bridges 💦
WORKOUT

Bridges 💦

5  
Hip Abduction & Adduction Machine
WORKOUT

Hip Abduction & Adduction Machine

6  
Leg Curls
WORKOUT

Leg Curls

7  
Calves!
WORKOUT

Calves!

8  
Back Extensions
WORKOUT

Back Extensions

9  
Machine Assisted Crunches
WORKOUT

Machine Assisted Crunches

10  
Calves Tabata 💦
WORKOUT

Calves Tabata 💦

11  
Hip Machine Tabata 💦
WORKOUT

Hip Machine Tabata 💦

12  
Planet Fitness 30 Minute Circuit
WORKOUT

Planet Fitness 30 Minute Circuit

13  
Machine assisted crunches Tabata 💦
WORKOUT

Machine assisted crunches Tabata 💦

14  
PF weekly Circuit
WORKOUT

PF weekly Circuit

15  
Explosiv one leg
WORKOUT

Explosiv one leg

16  
Calfs
WORKOUT

Calfs

17  
Speed Workout Routine
WORKOUT

Speed Workout Routine

18  
Stepper Intervals I
WORKOUT

Stepper Intervals I

19  
Wall Sit: Level IV 💦
WORKOUT

Wall Sit: Level IV 💦

20  
ROWING
WORKOUT

ROWING

21  
Tabata Bike 💦
WORKOUT

Tabata Bike 💦

22  
Abs 2
WORKOUT

Abs 2

23  
Calfs
WORKOUT

Calfs






T의 더 많은 컬렉션

Hh
Hh
Northpoint
Northpoint
Fav
Fav
Anytime
Anytime
🏡
🏡
🫁
🫁

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