Skimble
운동 컬렉션

Lower Back

Lower Back
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


11 운동들

by Michelle T.


1   Ball Back Extensions
EXERCISE

Ball Back Extensions

2   Bicycle in Bridge
EXERCISE

Bicycle in Bridge

3   Flying Supermans
EXERCISE

Flying Supermans

4   Pelvic Tilt Bridge
EXERCISE

Pelvic Tilt Bridge

5   Plow Pose
EXERCISE

Plow Pose

6   Scissors in Bridge
EXERCISE

Scissors in Bridge

7   Push-Ups
EXERCISE

Push-Ups

8   Push-Up and Rotation
EXERCISE

Push-Up and Rotation

9   Plank with Shoulder Taps
EXERCISE

Plank with Shoulder Taps

10   Pulse Ups
EXERCISE

Pulse Ups

11   Mountain Climbers
EXERCISE

Mountain Climbers






Michelle의 더 많은 컬렉션

Hips
Hips
Superset Core
Superset Core
Gym Arms
Gym Arms
Warm Ups
Warm Ups
Legs - Weights
Legs - Weights
Legs - No Weights
Legs - No Weights
Stretches - Legs
Stretches - Legs
Stretches - Arms
Stretches - Arms
Arms - No Weights
Arms - No Weights

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