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운동 컬렉션

Warm Ups

Warm Ups
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


12 운동들

by Michelle T.


1   Butt Kickers
EXERCISE

Butt Kickers

2   Front Kicks
EXERCISE

Front Kicks

3   High Knee Pulls
EXERCISE

High Knee Pulls

4   Hip Flexor & Extension
EXERCISE

Hip Flexor & Extension

5   Knee Circles
EXERCISE

Knee Circles

6   Lateral Leg Lifts
EXERCISE

Lateral Leg Lifts

7   Rotating Toe Touches
EXERCISE

Rotating Toe Touches

8   Side Cross Kicks
EXERCISE

Side Cross Kicks

9   Body Circles
EXERCISE

Body Circles

10   Jumping Jacks
EXERCISE

Jumping Jacks

11   Alternating Side Reaches
EXERCISE

Alternating Side Reaches

12   Rotational Shoulder Presses
EXERCISE

Rotational Shoulder Presses






Michelle의 더 많은 컬렉션

Hips
Hips
Superset Core
Superset Core
Lower Back
Lower Back
Gym Arms
Gym Arms
Legs - Weights
Legs - Weights
Legs - No Weights
Legs - No Weights
Stretches - Legs
Stretches - Legs
Stretches - Arms
Stretches - Arms
Arms - No Weights
Arms - No Weights

지금 Workout Trainer를 무료로 다운로드하세요!

앱 스토어에서 다운로드하세요 Google Play에서 Workout Trainer를 다운로드해.