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운동 컬렉션

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iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


12 운동들

by James K.


1  
Lean Machine
WORKOUT

Lean Machine

2  
Mat Pilates Basics
WORKOUT

Mat Pilates Basics

3  
Activated Abs
WORKOUT

Activated Abs

4  
Quick Band Circuit
WORKOUT

Quick Band Circuit

5  
Shake Off Sluggishness
WORKOUT

Shake Off Sluggishness

6  
yoga with tia: 1
WORKOUT

yoga with tia: 1

7  
Couch to 5 Exercises!
WORKOUT

Couch to 5 Exercises!

8  
Abs Abs Abs
WORKOUT

Abs Abs Abs

9  
Dynamic Stretch
WORKOUT

Dynamic Stretch

10  
Core the Pilates Way
WORKOUT

Core the Pilates Way

11  
Core the Pilates Way
WORKOUT

Core the Pilates Way

12  
Rücken Yoga Anfänger
WORKOUT

Rücken Yoga Anfänger







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