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์šด๋™ ์ปฌ๋ ‰์…˜

Jogging ๐Ÿƒโ€โ™€๏ธ

Jogging ๐Ÿƒโ€โ™€๏ธ
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


4 ์šด๋™๋“ค

by Jenn C.


1  
Step To It
WORKOUT

Step To It

2  
Around The Block
WORKOUT

Around The Block

3  
Take a Walk!
WORKOUT

Take a Walk!

4  
Sports Conditioning Running
WORKOUT

Sports Conditioning Running






Jenn์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

Ab
Ab
Pilates
Pilates
Warm-up/Cooldown
Warm-up/Cooldown
Legs
Legs
Fight ๐Ÿ‘Š
Fight ๐Ÿ‘Š
Core
Core
Full body
Full body
Arms
Arms
Shoulders
Shoulders

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.