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์šด๋™ ์ปฌ๋ ‰์…˜

Back ๐Ÿ”™

Back ๐Ÿ”™
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


3 ์šด๋™๋“ค

by Thamlin M.


1  
Bodyweight Ladder
WORKOUT

Bodyweight Ladder

2  
Back Attack
WORKOUT

Back Attack

3  
Back ๐Ÿ”™
WORKOUT

Back ๐Ÿ”™






Thamlin์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

Core ๐ŸŒ
Core ๐ŸŒ
Lower ๐Ÿ‘‡ Bod
Lower ๐Ÿ‘‡ Bod
Pull ๐Ÿฅ™
Pull ๐Ÿฅ™
Streches
Streches
M.A
M.A
PUSH ๐Ÿ“
PUSH ๐Ÿ“
Arms and Abs
Arms and Abs
Full upper body
Full upper body
Workout
Workout

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.