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운동 컬렉션

Stretch

Stretch
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iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


24 운동들

by Alina K.


1  
❄️☃️Baby It's C͎O͎L͎D͎ Outside! 𝐖𝐀𝐑𝐌 𝐔𝐏!🔥🙆🏼‍♀️ 〰*🌟HS
WORKOUT

❄️☃️Baby It's C͎O͎L͎D͎ Outside! 𝐖𝐀𝐑𝐌 𝐔𝐏!🔥🙆🏼‍♀️ 〰*🌟HS

2  
💚WOLVERHEAL YOUR *NECK*SHOULDER💚 ⚕️ (Chest & Shoulder Openers)〰️* 🌟 HS
WORKOUT

💚WOLVERHEAL YOUR *NECK*SHOULDER💚 ⚕️ (Chest & Shoulder Openers)〰️* 🌟 HS

3  
🌜🍑😬"𝑀𝑂𝑂𝑁 Over My 𝐻𝐴𝑀𝑀𝐼"🤭🍑🌛 Splits & Stretches🔓⭐HS
WORKOUT

🌜🍑😬"𝑀𝑂𝑂𝑁 Over My 𝐻𝐴𝑀𝑀𝐼"🤭🍑🌛 Splits & Stretches🔓⭐HS

4  
🧘🏼‍♀️💖S̾p̾l̾i̾t̾s̾v̾i̾l̾l̾e̾ 4💖🧘🏼‍♀️ (Deep Hip Mobility)🔓 🌟HS
WORKOUT

🧘🏼‍♀️💖S̾p̾l̾i̾t̾s̾v̾i̾l̾l̾e̾ 4💖🧘🏼‍♀️ (Deep Hip Mobility)🔓 🌟HS

5  
RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS
WORKOUT

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

6  
🏙Burj Khalifa * LENGTHENING🦒 Stretches For Better Posture⚕️* 〰️* 🌟HS
WORKOUT

🏙Burj Khalifa * LENGTHENING🦒 Stretches For Better Posture⚕️* 〰️* 🌟HS

7  
Full Split Challenge. Reach FULL SPLIT by June 2016
WORKOUT

Full Split Challenge. Reach FULL SPLIT by June 2016

8  
30 Top Sun Stretches
WORKOUT

30 Top Sun Stretches

9  
Stretchy-Time
WORKOUT

Stretchy-Time

10  
🫟E̶X̶P̶A̶N̶D̶A̶B̶L̶E̶S̶🫟 - Fighters Stretches [Full BODY]🌟 HS
WORKOUT

🫟E̶X̶P̶A̶N̶D̶A̶B̶L̶E̶S̶🫟 - Fighters Stretches [Full BODY]🌟 HS

11  
Free Your Hips
WORKOUT

Free Your Hips

12  
Morning Flow!
WORKOUT

Morning Flow!

13  
l🐾Cool Runners Stretch Express🏃‍♂️ 〰•*🌟HS
WORKOUT

l🐾Cool Runners Stretch Express🏃‍♂️ 〰•*🌟HS

14  
🌤🌈Into Thin Air🌈🌤 * Destresser * Pranayama Breathing ☆HS
WORKOUT

🌤🌈Into Thin Air🌈🌤 * Destresser * Pranayama Breathing ☆HS

15  
Deep Calm Yoga
WORKOUT

Deep Calm Yoga

16  
Leg/Splits Stretching
WORKOUT

Leg/Splits Stretching

17  
Split Stretch
WORKOUT

Split Stretch

18  
Estiramientos de Piernas - Después de Cada Sesión
WORKOUT

Estiramientos de Piernas - Después de Cada Sesión

19  
🌴💗GOA YOGA💗🌴 *🅿︎🅾︎🆆︎🅴︎🆁︎ YOGA *Vinyasa Flow 6 {Extended} *⭐HS
WORKOUT

🌴💗GOA YOGA💗🌴 *🅿︎🅾︎🆆︎🅴︎🆁︎ YOGA *Vinyasa Flow 6 {Extended} *⭐HS

20  
🌋Deep Energy🌋 {YIN Yoga ☯️ Hips, Spine, Obliques }  HS
WORKOUT

🌋Deep Energy🌋 {YIN Yoga ☯️ Hips, Spine, Obliques } 🌟 HS

21  
💚HEAL LOWER BACK PAIN 💚Wolverheal💚⚕️ 〰 *⭐HS
WORKOUT

💚HEAL LOWER BACK PAIN 💚Wolverheal💚⚕️ 〰 *⭐HS

22  
༄𖣘🐉🌪꧁ 𝑺𝒐 𝑻𝒘𝒊𝒔𝒕𝒆𝒅! ꧂🌪🐉𖣘༄ Spinal Detox⚕️ Yoga For Better Posture*🌟HS
WORKOUT

༄𖣘🐉🌪꧁ 𝑺𝒐 𝑻𝒘𝒊𝒔𝒕𝒆𝒅! ꧂🌪🐉𖣘༄ Spinal Detox⚕️ Yoga For Better Posture*🌟HS

23  
🧜‍♀️🏹*𝑊𝑎𝑟𝑟𝑖𝑜𝑟 𝐺𝑜𝑑𝑑𝑒𝑠𝑠🔸️ FLOW 3*🏹🧜‍♀️*{45m} 🔓🌟 HS
WORKOUT

🧜‍♀️🏹*𝑊𝑎𝑟𝑟𝑖𝑜𝑟 𝐺𝑜𝑑𝑑𝑒𝑠𝑠🔸️ FLOW 3*🏹🧜‍♀️*{45m} 🔓🌟 HS

24  
🔥Ⓟ︎Ⓞ︎Ⓦ︎Ⓔ︎Ⓡ︎ 🪷YOGA FOR 𝘙𝘜𝘕𝘕𝘌𝘙𝘚🏃🏼‍♀️!🌟HS
WORKOUT

🔥Ⓟ︎Ⓞ︎Ⓦ︎Ⓔ︎Ⓡ︎ 🪷YOGA FOR 𝘙𝘜𝘕𝘕𝘌𝘙𝘚🏃🏼‍♀️!🌟HS






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